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A Naturopathic Approach to the Common Cold February 8th 2025 | Dr. Natalie Walch Introduction The common cold is a familiar yet frustrating experience—runny nose, congestion, sore throat, and fatigue can disrupt daily life for days. While conventional medicine often focuses on suppressing symptoms with over-the-counter medications, naturopathic medicine takes a different approach: supporting the […]

Understanding Your Daily Cortisol Rhythm: How Chronic Stress Impacts Hormonal Balance September 7th 2024 | Dr. Natalie Walch Introduction Cortisol, often called the “stress hormone,” plays an essential role in your body’s response to stress. While short-term spikes in cortisol can be beneficial, chronic stress can lead to cortisol dysregulation, which in turn affects other

The Gut-Immune Axis: How Reducing Intestinal Inflammation Boosts Your Immune System August 19th 2024 | Dr. Natalie Walch Our bodies are complex ecosystems, where different systems constantly communicate to maintain balance and health. One of the most critical but often overlooked relationships is the connection between the gut and the immune system. This relationship, known

Copper Toxicity: Implications on Mental and Hormonal Health September 12th 2023 | Dr. Natalie Walch If you have worked with me for any length of time, we have most likely discussed copper and zinc metabolism, and implications of copper overload on overall health. In this post, I want to dive a little deeper into the

Glutathione functions as an antioxidant, helping to rid our bodies of free radicals! Read this blog to learn how to naturally boost your glutathione levels.

Discover the factors that contribute to hypothyroidism, and learn how a naturopathic treatment approach can help to resolve your symptoms!